How to Convert Regular Desk to Standing Desk Manually
Why convert desk into standing desk? Which option is better: buying or making a DIY height adjustable standing desk? How to convert regular desk to standing desk?
How to Convert Desk to Standing One
Office workers earn their living working at the computer. A teenage gamer spends no less time than his parents sitting at gaming desk. As a result of prolonged sitting, parents earn a living, and children get to have fun at the cost of being healthy! Sitting for extended periods of time has a negative impact on our health.
Why Convert Desk into Standing Desk?
We all know that sitting for a long time is quite tiring, even in a comfortable chair. After some time, you feel like you want to stretch your legs, straighten your shoulders, and just get up and walk. People who take care of their health alternate sitting at a desk with short physical exercises.
Why is standing at the desk useful? The fact is that you do not lose precious time and your chances to get sciatica and cardiovascular disease as a result of prolonged sitting work are minimal. No need to list all potential health problems: we all understand that a passive lifestyle is harmful.
Famous people such as Da Vinci, Thomas Jefferson, Donald Rumsfeld, Benjamin Franklin and even Winston Churchill, used to work at a standing desk. Today, ancient stationery furniture has been modified in the form of an adjustable height computer desk.
Height Adjustable Standing Desk - Buy or DIY?
The possibility to work or play at a desk while standing is a real discovery for many people. And this is not surprising since more than 80% of jobs imply working in a sitting position. Therefore, the vast majority of desks are made in the traditional format.
If you realize all the usefulness of working standing and are fascinated by this idea, do not rush to order an adjustable height computer desk. If you wish, you can convert your desk to a standing desk with your own hands, saving money, as well as spending your time on a useful and exciting project.
How to Convert Regular Desk to Standing Desk
To convert desk to stand up desk, you will not need the old base. You should get a new electric desk riser, such as the FLT-02 Table Lift Set. This automatic riser is the best option to convert sitting desk to standing desk inexpensively with your own hands. The set includes everything for assembly. You will also need a screwdriver and countertop from your old table.
The FLT-02 Lift works in a range of heights from 22" to 47.5", which allows to convert desk to standing workstation for both standing and sitting work.
How to Convert Existing Desk to Standing Desk using FLT-02
The assembly procedure for the FLT-02 Lift is described in detail in the step-by-step instruction. Assembly takes no more than 10 minutes in total. When the device is standing on its metal legs, be sure to verify the operability of the linear actuators remote-control mechanism.
In order to convert to standing desk you need to install the countertop. Its dimensions should be at least 43" x 24". Lay the countertop face down on the floor and flip the elevator onto it. It would be more convenient to do with an assistant since the weight of the FLT-02 is around 60 lbs. After adjusting the position, the countertop can be attached to the lift with screws.
The mechanical part of the converting to stand up desk is now complete.
How to Install the Remote Control and Power Supply on an Adjustable Desk Riser
The assembly guide doesn`t specify the location of the remote control and power supply. Therefore, you can place these devices wherever you want using screws and cable clamps which are found in the kit.
When ready, put the desk in the working position and reboot the control system. To do this, press “down” and hold until the countertop stops at the lowest point. After that, you can convert desk to stand up workstation, place your PC and peripherals on it.
Did you know that if you convert your desk to a stand up desk, you will burn about 50 calories in an hour of working with documents or playing a computer game? Let's suppose you spend 6 hours a day at the workplace, then you’ve burned 300 calories! Five working days a week mean 1500 calories, and a year means 60,000! If that sounds interesting, you should convert sit down desk to stand up, and start working in a standing position. Such an easy burning of calories will help you stay fit and healthy.